Have people lost weight with Orangetheory?

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass , but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

How long does it take to see results from Orangetheory Fitness?

A reduction of 1 to 3% body fat is a realistic goal over an 8- to 12-week period. Similarly, a realistic expectation for gradual weight loss is 0.5 to 2 pounds per week, which translates to 4 to 16 pounds over an 8-week period like the Transformation Challenge.

How many times a week should you go to Orangetheory to lose weight?

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

Do you really burn 500 calories at Orangetheory?

Orangetheory: 500 to 1000 calories for a 60 minute workout But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle . Interval training revs up your metabolism like nothing else.

Is Orangetheory 4 times a week too much?

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly , while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

Can you get fit with Orangetheory?

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness .

Does Orangetheory raise cortisol levels?

You have to remember that orange theory is a lot. of high intensity exercise. It's a lot of stress on the body. It can increase cortisol , which is your stress hormone, and make it harder for you to lose body fat.

Why do I burn so many calories at Orangetheory?

Orangetheory is a 5-zone heart rate-based workout, and its basis is interval training, which means fluctuations in heart rate and intensity . These variations are what creates an oxygen deficit within the body, so that you continue to burn calories post-workout.

Is going to Orangetheory once a week enough?

Class Packs Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

Is Orangetheory worth it for weight loss?

Therefore, it's best to choose exercise that you enjoy and can do on a consistent basis. Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit .

Can out of shape people go to Orangetheory?

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace .

What is the average age of Orangetheory members?

Orangetheory caters to gym-goers between the ages of 25-45 , with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

What happened to Orangetheory Fitness?

In 2024, Orangetheory Fitness merged with the parent company of Anytime Fitness .

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Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.
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FAQs

Have people lost weight with Orangetheory? ›

Can out of shape people go to Orangetheory? ›